If you want to experience real yoga, the way it was given to us by the ancient wise men, unaltered in any of its aspects, this is precisely such an opportunity.



If you want to immerse yourself in an ashram-like atmosphere as it is in India.



If you want to wake up early in the morning with breathing practices at the time when the prana in the air is most active, and when the mind is purest to immerse it in the magic of meditation, raising its vibration with mantras.



If you are willing to direct your senses inwards and remain silent in order to hear your own higher self.



If you are willing to share space with others, wishing the best for them, leaving behind your Ego.



If you are inclined to deprive yourself of luxury and all the well-known things that fill your daily life.



If you’re ready to abandon your mobile devices.



If you want to eat delicious fresh ayurvedic food.



If you want to walk in the amazing nature of Kovachevitsa Village and its surroundings.



If you are willing to confide in me and share a magical journey inside ourselves, using the techniques of yoga, I will be glad if you join.

Programme:

Friday

15.00 – Accommodation

16.00 – Getting to know each other and Group synchronization

17.00 – Yoga asana practice

18.30 – Dinner

20.30 – Meditation

Sunday

6.00 – 7.30 – Meditation, breathing exercises, mantras

7.30 – 8.00 – Tea

8.00 – 10.00 – Asana practice

10.00 – 11.00 – Breakfast

11.00 – 12.30 – Yoga lecture

13.00 – 14.00 – Lunch

14.00 – 15.00 – Karma yoga – cleaning of the yoga hall, rooms, bathrooms, and toilets we use

15.00 – 17.00 – Free time, walk

17.00 – 18.30 – Yoga asana practice

18.30 – 20.00 – Dinner

20.30 – Meditation, walk

Sunday

6.00 – 7.30 – Meditation, breathing exercises, mantras

7.30 – 8.00 – Tea

8.00 – 10.00 – Asana practice

10.00 – 11.00 – Breakfast

11.00 – 12.30 – Yoga lecture

13.00 – 14.00 – Lunch

14.00 – 15.00 – Karma yoga – cleaning of the yoga hall, rooms, bathrooms, and toilets we use

15.00 – 17.00 – Free time, walk

17.00 – 18.30 – Yoga asana practice

18.30 – 20.00 – Dinner

20.30 – Meditation, walk

Monday

6.00 – 7.30 – Meditation, breathing practices, mantras

7.30 – 8.00 – Tea

8.00 – 10.00 – Asana practice

10.00 – 11.00 – Breakfast

11.00 – Circle of Sharing

13.00 – 14.00 – Lunch and departure

IMPORTANT NOTICE:

This is an event that aims to put us as close as possible to the life in the Indian Ashrams. This is why I have chosen Vedica Centre for this programme. I will introduce to you all aspects of Yoga and we will deepen our knowledge about yoga.

The food will be ayurvedic prepared with lots of love by the lovely Kremena.

INCLUDES:

– 3 nights accommodation

– food – breakfast, lunch and dinner for the whole period – fresh Ayurvedic food.

– 5 yoga practices per day

All practices and lectures will be led by Adelina Kirilova.

For registration:

Phone: 0895661 161

adelina_art@abv.bg

Organized with the assistance of “Tourist Service”.