Self-knowledge with Prakash and Adelina

Upcoming events

Start:

28

March

Thursday

13:00

End:

31

March

Sunday

13:00

This is an extraordinary event in which Prakash and Adelina will present to you Yoga the way it was given by the ancient people.

The emphasis will be on the wisdom of yoga, accessible and useful to everyone in the western world we live in.

Prakash will pass to you you the ancient knowledge he has received from his teachers and is blessed to teach.

Through lectures mixed with interactive games, you will be able to experience everything that is talked about and to meet your inner self.

Adelina will immerse you in the magic of Asana and Pranayama, through the yoga classes she will lead.

 

This is what Prakash says about the classes::

“How many times do we feel the emotions we do not want to feel?

How to use the potential of our own conscious and unconscious, to have choices in our daily situations of the emotions we feel, as well as freedom of expression. Understanding of the Self (who I am) in order to accept and perfect the person I am. Because in our neurology, as humans, every opportunity exists to achieve what we are looking for. “

 

 

 


This is what Adelina says: :


“The body and the breath are the two most important tools we have. When we learn to dance through the asanas, combining the movements with our breathing, then we can obtain real pleasure from life, achieving integrity and satisfaction.”

 

 

 

 


This is an event which will combine the wisdom of yoga taught by Prakash and the strong connection with the female Shakti energy presented by Adelina. The connection with creative Shakti energy is equally important for both men and women. Moreover, the connection with our transforming Self is equally important to all of us, and we will have the incredible opportunity to have the knowledge about it all handed over to us by one of the best teachers.

 

 

 

 

 

THE PLACE: https://stanastasiahotel.com

St. Anastasia Hotel – the cozy hotel will make us feel at home on our path to ourselves.

 

 

 

 

The food will be vegetarian, prepared especially for us.

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Price:

– 490 BGN – for booking until February 28th

– 530 BGN after this date

Promotional price in the period March 5-15

475 BGN – 3 nights accommodation

400 BGN – 2 nights accommodation

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The price includes:

– 2 or 3 nights accommodation

– Breakfast, lunch и dinner

– All classes with Prakash

– All yoga practices with Adelina

The price does not include:

Transport. You can share your trip with other participants.

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Tentative programme:

THURSDAY

12.00 – 13.00 – Arrival and accommodation

13.00 – 14.00 – Group Synchronization

14.00 – 17.00 – Introductory class – Prakash

17.30 – 19.00 – Yoga practice – Adelina

19.00 – Dinner

Free time

FRIDAY

8.00 – 9.30 – Yoga practice with Adelina

9.30 – 10.30 – Breakfast

11.00 – 13.00 – Classes with Prakash

13.00 – 14.00 – Lunch

15.30 – 17.30 – Classes with Prakash

17.30 – 19.00 – Yoga practice with Adelina

19.00 – Dinner

Free time

SATURDAY

8.00 – 9.30 – Yoga practice with Adelina

9.30 – 10.30 – Breakfast

11.00 – 13.00 – Classes with Prakash

13.00 – 14.00 – Lunch

15.30 – 17.30 – Classes with Prakash

17.30 – 19.00 – Yoga practice with Adelina

19.00 – Dinner

Free time

Sunday

8.00 – 9.30 – Yoga practice with Adelina

9.30 – 10.30 – Breakfast

11.00 – 13.00 – Classes with Prakash

Closing meditation with Prakash

Departure

 

 

Upon your arrival:

 

Accomodation at the hotel is after 12.00.

Our first meeting is at 15.00.

Please notify us at what time do you plan to arrive!!

 

 

 

What to bring:

In order to feel as comfortable as possible during the practices I recommend that you bring the following items with you:

For the yoga practices:

  • – Yoga mat
  • – Blanket (it can get chilly during the relaxations)
  • – Comfortable elastic clothes

For the classes:

  • a pen and a notebook

 

 

 

 

We are looking forward to meeting you in person.

Please fill in the questionnaire that we will send to you after you register for the event.

 

 

 

 

 

Organized with the assistance of “Tourist Service” and St. Anastasia Hotel.