Pranayama and Meditation in Metta Salt Rooms
Pranayama means “breathe control” – Respiration practices to control the breath
Prana is the divine energy that sustains the body. It connects the physical body, the brain and the consciousness by moving around the body, carrying over our emotions, thoughts, feelings and sensations. Respiration is the physical manifestation of prana. Everything that happens in the body is related to breathing. Respiration is seen as the physical part of thinking, and thinking – as the mental side of breathing. Every thought and the feelings it provokes affect the respiratory rhythm. Likewise, the different types of breathing alter the rhythm of thinking and, accordingly, the kind of feelings it arises.
The breathing practices will help us to free and relax the mind, and after that we will move on to concentration techniques that will help us to sink into meditation.
The powerful strength of the salt will purify the aura and restore the balance of the physical body.
Fee: 20 BGN
The practices will be led by Adelina Kirilova – certified instructor by Yoga Alliance, India YTTC, RYT Ashtanga and Vinyasa flow, certified instructor by NSA and BYF; Yoga Psychology – Gayatri ashram, India, Psychologist, with successfully completed trainings in Family Constellations, Art therapy, Ayurveda and Ayurvedic Nutrition, student at BSAP, K.G Jung, professional astrologer.