Welcome at my practices on UDAYALIVE
New Year’s Yoga Nidra – 30 December
Shortly before the New Years Eve, we will have the opportunity to relax and free our minds through a deep relaxation – yoga nidra.
Yoga Nidra is a relaxing and restorative meditative practice that helps to relieve from stress and tension. The practice of yoga nidra clears and calms down the mind which allows us to plant in our sub consciousness our pure intention.
The salt has a very powerful energy structure and as a sponge absorbs all negative energies from us. It also helps the body to supply more Prana. Prana consists of the negatively charged particles in the air which give vitality to the body. Usuallly, the places with high content of Prana are the forests, seashores, mountains, places near water, and now it turns out, also the salt rooms.
When inhaled the salt releases negative ions, which neutralize the positive charge of our bodies. Positive ions are emitted from all electrical appliances that surround us in our daily life which create the so-called electric pollution (electrosmog). They are accumulated in the body, disrupting ions’ natural balance. The consequences are poor health, severe fatigue, insomnia, stress, irritability.
Fee: 30 BGN
The practices will be led by Adelina Katelinova: certified trainer by Yoga Alliance, India YTTC, RYT Ashtanga and Vinyasa flow, certified trainer by BSA and BYF 2013, Yoga Psychology – Gayatri ashram, India, TTC prenatal yoga, Psychologist, Professional astrologer